Category: Nutritional advice

Following the rhythm of the seasons for our CMT diet

Nature gives us different products every season. Eating what it is offering us, without the need of any artifice, means having a diet that changes from month to month, in harmony with the natural rhythms and needs of our body. In the summer, when the weather is hot, consuming foods rich in water and in

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andràtuttobene

Did you also wonder if Covid19 can be transmitted via food? We did.

No cases of Coronavirus transmission via food have been described yet; but, as the popular Italian virologist Burioni says, there is no such thing as “zero risk” in medicine. So we cannot answer the question for sure, but, therefore, we can certainly say that the risk of infection through the

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charcot-Marie-Tooth disease

The importance of Extra Virgin Olive Oil in the diet

A good oil is both a matter of taste and health. Do you know that one of the substances contained in the EVO, the so-called “oleocantale“, behaves in much the same way as the active substance of certain anti-inflammatory drugs? Indeed, the oleocantale is a polyphenolic compound which has analgesic

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dieta ipotossica ricetta
charcot-Marie-Tooth disease

Fava bean puree paired with cooked chicory to fight spring tiredness

Spring is finally here. Temperatures rise, colors light up, days get longer and everything is being reborn… everything except us! We feel off and in a bad mood, our memory is fading a bit: those are the typical symptoms of “sore spring season”. Nothing to worry about… our body is struggling to keep

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dieta ancestrale

Terrine of three meat with a perfume of lemon

Today we made a nutritious and tasty dish, delicious and easy to make: the terrine of minced meat with a perfume of lemon. We have been guided by the principles of hypotoxic diet. This dish, consisting in beef and white meat, does not contain fat, gluten or dairy products; for that very reason

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Papaya, the sweet fruit who fights illnesses

In these warm days, we would like to suggest you eating something as good as healthy which comes from beautiful Tropical lands: papaya. It is not only a delicious fruit to taste, but it is very healthy too, because it has got strong and beneficial properties. Some researchers believe papaya is

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Not only celiacs fear glutin

Glutin is a binary protein naturally contained within many cereals like barley, rye and spelt. That’s what enables flour (once mixed with water and after a proper treatment) to become bread, because of its flexible properties which act like binding force. So far there are no problems.Problems arise when glutin

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Italian squash cream with yogurt

Spring has arrived. Nature will start blooming and giving its first fruits. To open the mild season, rich of colors and perfumes, we would like to suggest you a light recipe easy to prepare. A cream composed by Italian squash, a vegetable very recommended in these cases because it doesn’t

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Pumpkin benefits (A recipe every week)

In this cold autumn, we choose pumpkin as the subject of our first recipe. Rich in water and low in sugar, this vegetable is the perfect food for everybody wants to (or must) have a balanced diet. For this reason, and many others we are going to explain in this article, we think this vegetable

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alimentazione CMT2A

A recipe for CMTers every week

Following the rules of a correct nutrition is an important issue for everybody, but in particular for people suffering from a disease who makes them no longer able to properly move. In this case, the less they move, the less energy from food they need. Obesity is a constant risk they have to face,

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